A Prayer for Tired, Weary Parents

I don't know about you, but I've been feeling pretty worn down recently. Pandemic, politics and parenting have my baseline anxiety a bit higher than normal -- I've been catching my jaw clenched, my breath shallow, my back sore with tension. When anxiety is high, my threshold for other stimuli becomes lower. So when my …

4 Ways to Stop Anxious Thoughts During the Holidays (for FamilyLife.com)

The holidays are stressful. Schedules and to-do lists are packed, we see people we don’t often see (like your cousin’s father-in-law’s nephew), and there’s pressure to make everything magical for everyone. And while there are plenty of things vying for our mental and emotional attention, toxic thoughts don’t need to be one of them. What …